Empowering Your Path to Parenthood
Prenatal Support
Have you desired having additional support throughout your pregnancy, where you can access emotional support, customized prenatal education and care, and enter parenthood with confidence without the price tag or additional person in your birth space?
These prenatal support packages are the perfect fit for you!
DIY Doula Package
Prepare for parenthood with a prenatal support package that is designed to educate, empower, and nurture your confidence for the birth you desire. This package is perfect for you if you are wanting the extra support from a doula without the price tag or additional person in your birth space.
$499
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Continuous virtual support throughout your pregnancy for emotional support, evidence-based education, and advocacy support (up to 1 hour per week)
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Two in-home prenatal sessions to discuss topics related to pregnancy, birth education, personalized development of a birth plan, informed consent, advocacy and introduction to what to expect in the fourth trimester.
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Access to a Google Drive with dozens of reliable resources on all topics from pregnancy to parenthood, including a holistic Prenatal Resource Guide, Birth Partner Cheat Sheet Package, and Postpartum Resource Guide.
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Optional Add-On: Custom "DIY Doula" Bag with comfort tools to support you in your birth journey. ($50)
Fourth Trimester Foundations: Preparing for Postpartum
Build a strong foundation for postpartum wellness by preparing for the sacred fourth trimester
$100/session (2 hours)
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Prepare prenatally for the fourth trimester with a two-hour introduction to the sacred fourth trimester, including:
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Newborn care in the first 6 weeks​
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What to expect for yourself in the first 6 weeks
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Holistic strategies to support your own physical, emotional and hormonal recovery after birth
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Introduction to baby wearing and the benefits of babywearing
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Introduction to feeding your newborn, including breast/chestfeeding, bottle feeding and pumping.
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Preparing your relationship(s) for postpartum, including communication, boundary setting and supporting one another
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Tools to enhance resiliency, emotional regulation and hormones in the fourth trimester
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Developing a "Postpartum Vacation Plan" to support your overall mental health in the fourth trimester
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Access to a Google Drive with dozens of reliable resources on all things postpartum, from newborn care and strategies to your own healing.
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Access to a comprehensive Postpartum Resource Guide to help feel informed in the first 6 weeks.
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Sessions are recommended in the third trimester, and multiple sessions can be scheduled if desired.
DO YOU OR YOUR PARTNER HAVE EXTENDED BENEFITS?
As a Registered Social Worker, I can provide detailed receipts to submit to your Extended Benefits if you have coverage for Social Work. Coverage is not guaranteed, and varies from one company to another.